Monday, 27 August 2012

Dieter's Delight - Broccoli all the way!

Tonight's dinner - courtesy Gormei Market - Yeah I'd picked up the broccoli when I was there for the Easy cooking workshop by Sara Koshy :) It was an exhausting day at work and with the wretched traffic, I made it home really late.

So tonight's dinner is an amazingly easy to make soup and salad, with minimal ingredients.

The soup recipe is by Gordon Ramsay (Sunil - I made the soup finally and you may now call me D Gordon Iyer :-) )

Add bite sized pieces of broccoli in salted boiling water, and let cook until tender. (Pierce a knife through it and you'll know). Transfer the broccoli to a blender. Add the stock (about half the quantity) and blend well. Taste, and season as required. And yay, we are done. Drizzle a little olive oil and while you eat the soup, here's how you make the salad.

I'd read this recipe a few years ago and have been making it quite often. Perhaps my most favorite broccoli salad. Boil broccoli as above, except, let it be a tad crunchy. Finely chop garlic and ginger. Saute in high heat for under 2 minutes, until the aroma is released. Add the broccoli & a little salt, and stir fry for a minute or two until the garlic and ginger blend well with the broccoli. For the dressing, in about 3 tsp of sesame oil, add about 8 drops of soy sauce, mix well and drizzle over the salad. Toss well and serve.



Related Posts:

  • Dieter's Delight - Stuffed ZucchiniYeah, it's the same zucchini I'd picked from Gormei Market last weekend and it was wilting away in the fridge. I wanted to make some salad with it, and found a recipe too, but the sudden craving for upma last night pushed thi… Read More
  • Dieter's Delight - Vegetable Stir Fry Clear SoupThe dieter's delight series will continue with tonight's dinner.After some cardio and weights, and some unscheduled customer calls (which I didn't take too kindly to), I was terribly hungry and quickly put together this soup.… Read More
  • Dieter's Delight - Broccoli all the way!Tonight's dinner - courtesy Gormei Market - Yeah I'd picked up the broccoli when I was there for the Easy cooking workshop by Sara Koshy :) It was an exhausting day at work and with the wretched traffic, I made it home r… Read More
  • Dieter's Delight - Mushroom Mint SaladIt has been a crazy day; How else would you term a day when the carpenter is on full swing, cutting, sawing and drilling, and you can barely enter the house without being showered with sawdust! So yes, I was getting some shel… Read More
  • Dieter's Delight - Grilled Paneer on a bed of sproutsI have tried lots of ways to lose weight, but what really helped me are eating right and working out right. Having said that, it's not easy to eat right and work out always. There have been pangs of emotional eating, raiding … Read More

1 comment:

  1. hmmm!!! i cant taste it from here...but i have to say the pictures look wonderfull..great photography Deepa....

    ReplyDelete

Please leave a note, so I'll know you dropped by! Cheers